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Nutrition5 min read
Pre-Workout Nutrition for Different Training Types: Practical Guide for Personal Trainers
Discover how to customize pre-workout nutrition for strength, hypertrophy, endurance, and HIIT. Practical guide with specific protocols to maximize your clients' results.
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TC
Nutrition5 min read
Macronutrient Periodization: How to Adjust Protein, Carbohydrates and Fats According to Training Phases
Have you noticed how some athletes seem to 'explode' during competition season while others reach their peak with limited energy? The difference may lie in macronutrient periodization - a strategy that goes beyond periodized training and adjusts protein, carbs and fats according to specific demands
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